FOOD
Food de Jacob Gonzalez
What's your favourite food?
Do you like fruit? Why do/ don't you like fruit? What's your favourite fruit?
How many pieces of fruit do you eat a day?
Why should we eat much fruit and vegetables?
How often do you eat sweets and candies?
What do you prefer to eat, fish or meat?
Write a list of fruits:
Write a list of vegetables:
Write a list of dairy products:
Write a list of food high in carbohydrates:
Write a list of products high in proteins:
Write a list of products we shouldn't eat everyday:
Shelf 1: Vegetables, Salad and Fruit (at least 5 to 7 servings a day). Base your meals on these and enjoy a variety of colours. More is better. Limit fruit juice to unsweetened, once a day.
Shelf 2: Wholemeal Cereals and Breads, Potatoes, Pasta and Rice (3–5 servings a day, up to 7 for teenage boys and men age 19–50). Wholemeal and wholegrain cereals are best. Enjoy at each meal.
Shelf 3: Milk, Yogurt and Cheese (3 servings a day and 5 from the age of 9 to 18) Choose reduced-fat or low-fat varieties. Choose low fat milk and yogurt more often than cheese. Enjoy cheese in small amounts.
Shelf 4: Meat, Poultry, Fish, Eggs, Beans and Nuts (2 servings a day) Choose lean meat, poultry (without skin) and fish. Eat oily fish up to twice a week. Choose eggs, beans and nuts. Limit processed salty meats such as sausages, bacon and ham.
Shelf 5: Fats, Spreads and Oils (In very small amounts) Use as little as possible. Choose mono or polyunsaturated reduced fat or light spreads. Choose rapeseed, olive, canola, sunflower or corn oils. Limit mayonnaise, coleslaw and salad dressings as they also contain oil. Always cook with as little fat or oil as possible – grilling, oven-baking, steaming, boiling or stir-frying.
Top Shelf: The revised Food Pyramid separates the Top Shelf from the rest of the pyramid. The Top Shelf includes foods and drinks high in fat, sugar and salt. These are not needed for good health and should not be consumed every day. Very small amounts once or twice a week maximum is sufficient.
Shelf 2: Wholemeal Cereals and Breads, Potatoes, Pasta and Rice (3–5 servings a day, up to 7 for teenage boys and men age 19–50). Wholemeal and wholegrain cereals are best. Enjoy at each meal.
Shelf 3: Milk, Yogurt and Cheese (3 servings a day and 5 from the age of 9 to 18) Choose reduced-fat or low-fat varieties. Choose low fat milk and yogurt more often than cheese. Enjoy cheese in small amounts.
Shelf 4: Meat, Poultry, Fish, Eggs, Beans and Nuts (2 servings a day) Choose lean meat, poultry (without skin) and fish. Eat oily fish up to twice a week. Choose eggs, beans and nuts. Limit processed salty meats such as sausages, bacon and ham.
Shelf 5: Fats, Spreads and Oils (In very small amounts) Use as little as possible. Choose mono or polyunsaturated reduced fat or light spreads. Choose rapeseed, olive, canola, sunflower or corn oils. Limit mayonnaise, coleslaw and salad dressings as they also contain oil. Always cook with as little fat or oil as possible – grilling, oven-baking, steaming, boiling or stir-frying.
Top Shelf: The revised Food Pyramid separates the Top Shelf from the rest of the pyramid. The Top Shelf includes foods and drinks high in fat, sugar and salt. These are not needed for good health and should not be consumed every day. Very small amounts once or twice a week maximum is sufficient.
What's your favourite food?
Do you like fruit? Why do/ don't you like fruit? What's your favourite fruit?
How many pieces of fruit do you eat a day?
Why should we eat much fruit and vegetables?
How often do you eat sweets and candies?
What do you prefer to eat, fish or meat?
Write a list of fruits:
Write a list of vegetables:
Write a list of dairy products:
Write a list of food high in carbohydrates:
Write a list of products high in proteins:
Write a list of products we shouldn't eat everyday:
Good morning Jacob!!!!
ReplyDeleteMy favorite food is pizza.
Yes I like fruit,I like fruiit because it has many vitamins.
My favorite fruit is watermelon.
I eat 3 pieces of fruit a day.
We should eat a lot of fruit and vegetables because it is very good for our body.
I eat two sweets per week.
I prefer to eat meat, I like fish a little less.
List of fruits: banana, apple, pear, melon and grapes.
List of vegetables: broccoli, spinach, cauliflower, green beans and cucumber.
List of dairy products: yogurt, cheese, milk, butter and smoothies.
List of food high in carbohydrates: potato, oatmeal, pasta, rice and bread.
List of products high in proteins: peanuts, shrimp, salmon, soy and chicken.
List of products we shouldn't eat everyday: bag snacks, sweets, candies, sausages and soft drinks.
Good job Rubén! I'm so happy with you! Keep working hard please and you will realize how your English level improves even more than now that you have already a good level because you are a very good student. Thanks
DeleteMario; favorite food is spaghetti; Carolina I like the noodle soups more
DeleteWe like fruit, especially oranges from the orchard, we eat a little of everything at home depending on whether it is summer or winter
We also eat the traditional, such as lentils, stews etc, they are natural, and on vegetables we eat almost everything, especially in garden time, since almost everything you buy is adulterated.