This is Djacob

Food and Drinks de Jacob Gonzalez What do you usually eat for breakfast? What is the traditional full English breakfast? Do you like milk? What do you like eating for lunch? What do you like eating for dinner? What's your favourite snack? How often do you eat candies? What the difference between healthy and unhealthy food? What do you like drinking while eating?

Food de Jacob Gonzalez Shelf 1: Vegetables, Salad and Fruit (at least 5 to 7 servings a day). Base your meals on these and enjoy a variety of colours. More is better. Limit fruit juice to unsweetened, once a day. Shelf 2: Wholemeal Cereals and Breads, Potatoes, Pasta and Rice (3–5 servings a day, up to 7 for teenage boys and men age 19–50). Wholemeal and wholegrain cereals are best. Enjoy at each meal. Shelf 3: Milk, Yogurt and Cheese (3 servings a day and 5 from the age of 9 to 18) Choose reduced-fat or low-fat varieties. Choose low fat milk and yogurt more often than cheese. Enjoy cheese in small amounts. Shelf 4: Meat, Poultry, Fish, Eggs, Beans and Nuts (2 servings a day) Choose lean meat, poultry (without skin) and fish. Eat oily fish up to twice a week. Choose eggs, beans and nuts. Limit processed salty meats such as sausages, bacon and ham. Shelf 5: Fats, Spreads and Oils (In very small amounts) Use as little as possible. Choose mono or polyunsaturated...